about
The who, what, where, when, why and how concerning matters pertaining to events, musings, pronouncements and ongoings related and relevant to said individual.
Who
Canadian Flag Bearer 2012 London Olympic Games
Olympic Gold Medallist Sydney 2000
Olympic Silver Medallist Beijing 2008
Olympic Athlete 2000,2004,2008,2012
Member Olympic Hall of Fame
Member Canada Sport Hall of Fame
Honorary Doctorate of Law - University of Victoria
Honorary Doctorate of Business - University of Guelph
What
INVEST, ROLLUP SLEEVES, LEAN IN.
Ventures
4iiii's Percision Power Meters
Advisory roles
Ambassador Toronto Triathlon Festival and Edmonton Multisports Festival
Triathlon Canada High Performance Advisory Board
PaddleCanada certified guide
Keynote Speaker
Where
Out and about
When
Why
Carry water chop wood
How
Upon Waking Routine Hydrate/Forward Articulated Motion/Natural Light/Weighted exercise
1 cup water
Forward Articulated Motion, check parimater, calibrate visual and auditory proprioception, settle amygdala.
Seek Sunlight
Perform Weighted exercise - RopeFlow, PulseVest, PowerBall, PowerSpin, Awkward bag lifts, SpinCore rotations, Rope Flow, Speed Pulse, RMT club.
Based on availability Walking, or Stationary bike, or Rowing Erg/ - at mininum 8+min cruise with 2(+) :10sec sprints, 3mins recovery.
