About

About

Who


Canadian Flag Bearer 2012 London Olympic Games

Olympic Gold Medallist Sydney 2000

Olympic Silver Medallist Beijing 2008

Olympic Athlete 2000,2004,2008,2012

Member Olympic Hall of Fame

Member Canada Sport Hall of Fame

Honorary Doctorate of Law - University of Victoria

Honorary Doctorate of Business - University of Guelph

What


Relentless Pursuit Partners

Velofix Mobile Bicycle Shops

4iiii's Percision Power Meters

SportsShare

SportsMasters

Ambassador Toronto Triathlon Festival and Edmonton Multisports Festival

Triathlon Canada High Performance Advisory Board

PaddleCanada certified guide

Keynote Speaker

Where


Out and about

Why

Individual energy security

How

Upon Waking Routine Hydrate/Forward Articulated Motion/Natural Light/Weighted exercise

1 cup water

Forward Articulated Motion, walk around the block, calibrate visual and auditory proprioception, settle amygdala.

Seek Sunlight

Perform Weighted exercise - PowerBall, PowerSpin, Awkward bag lifts, SpinCore rotations, Skip Rope, Pushups...

Based on availability Walking, or Stationary bike, or Rowing Erg/ - at mininum 8+min cruise with 2(+) :10sec sprints, 3mins recovery.

Ventures

Relentless Pursuit Partners

Velofix Mobile Bicycle Shop

4iiii's Percision Power Meters

SportsShare

SportsMasters

Socials