Focus Toolkit | Huberman
Focus Toolkit: Tools to Improve Your Focus & Concentration
In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve focus.
Andrew Huberman
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On Melatonin | Dr. Huberman
What does Huberman say about melatonin?
"I am a strong believer in avoiding taking exogenous melatonin. First of all, it's been well documented that many of the supplements that contain melatonin have far too much -- 3 to 6 milligrams is a massive dose." Oct 5,
The Optimal Morning Routine | Huberman
Dopamine, Mindset and Drive with Andrew Huberman (podcast)
Controlling Your Dopamine For Motivation, Focus & SatisfactionIn this episode,
Dr. Huberman discusses the immensely powerful chemical that we all make in our
brain and body: dopamine.Huberman Lab
[https://hubermanlab.com/controlling-your-dopamine-for-motivation-focus-and-satisfaction/]