On Melatonin | Dr. Huberman

What does Huberman say about melatonin?

"I am a strong believer in avoiding taking exogenous melatonin. First of all, it's been well documented that many of the supplements that contain melatonin have far too much -- 3 to 6 milligrams is a massive dose." Oct 5, 2022

Ask Me Anything: Neuroscience with Andrew Huberman - ScopeStanford University https://scopeblog.stanford.edu

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What does Huberman say about melatonin?

Why is Huberman against melatonin? Melatonin is uniquely dangerous again because it's hormone modulation - not a mineral or supplement. As Andrew Huberman explains: "The melatonin system is closely linked up with GABA inhibitory neurons in the hypothalamus. It effectively keeps puberty from happening." Apr 6, 2022