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On Melatonin | Dr. Huberman

What does Huberman say about melatonin? "I am a strong believer in avoiding taking exogenous melatonin. First of all, it's been well documented that many of the supplements that contain melatonin have far too much -- 3 to 6 milligrams is a massive dose." Oct 5,

The Optimal Morning Routine | Huberman

Focus Toolkit | Huberman

Focus Toolkit: Tools to Improve Your Focus & ConcentrationIn this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve focus.Huberman LabAndrew Huberman

Dopamine, Mindset and Drive with Andrew Huberman (podcast)

Controlling Your Dopamine For Motivation, Focus & SatisfactionIn this episode, Dr. Huberman discusses the immensely powerful chemical that we all make in our brain and body: dopamine.Huberman Lab [https://hubermanlab.com/controlling-your-dopamine-for-motivation-focus-and-satisfaction/]