hubermanlabs Dopamine, Mindset and Drive with Andrew Huberman (podcast) Controlling Your Dopamine For Motivation, Focus & SatisfactionIn this episode, Dr. Huberman discusses the immensely powerful chemical that we all make in our brain and body: dopamine.Huberman Lab
On Melatonin | Dr. Huberman What does Huberman say about melatonin? "I am a strong believer in avoiding taking exogenous melatonin. First of all, it's been well documented that many of the supplements that contain melatonin have far too much -- 3 to 6 milligrams is a massive dose." Oct 5, 2022 Ask Me Anything:
Focus Toolkit | Huberman Focus Toolkit: Tools to Improve Your Focus & ConcentrationIn this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve focus.Huberman LabAndrew Huberman